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CONTEST PREP

Maximize your potential as a competitor with my customized client programs. As an IFBB PRO and Olympian, I personally create and work with amateur and pro competitors to give them the best chance for creating their winning look. With my guidance and expertise, you'll be able to take your physique to the next level and achieve your competitive goals.

  • Contest preparation - 16 weeks

    1,500CA$
    Give yourself the best opportunity for 1st place!
    Valid for 16 weeks
    • Custom training plan
    • Custom nutrition plan
    • Weekly 30 minute video call
    • Unlimited communication access to Coach Maria until show day
    • 2+ check-in's per week with Maria with adjustments to plans
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Maria Liberman, Coach lifestyle fitness bodybuilder IFBB competitor posing coaching

CONTEST PREP:

THE SEXY BITCH BLUEPRINT TO STAGE DOMINATION

Honey, hitting that stage isn't just about flexing what you've got – it's about strutting up there like you own the damn place, chiseled to the gods and polished to a sheen. And who better to get you there than me? I'm the maestro of muscle, the diva of definition, here to handcraft your ascent to stage stardom with the most kickass contest prep services this side of the squat rack.

Here's the VIP treatment you'll get when you roll with me:

Bespoke Training Routines: We're talking custom-built workouts that fit you like a glove, honing in on each curve and contour of your masterpiece-to-be.

Nutrition that Works as Hard as You Do: Your meals will be so spot-on, your body won't know what hit it. We're sculpting with food, baby, and every bite counts.

Maria on Call: Got a freak-out moment at midnight about your macros? Need a pep talk pre-deadlift? I'm there, anytime, 'cause that's how we roll.

Progress Pow-Wows: Regular check-ins with me mean your plan stays as dynamic as you are, flexing and adapting to keep you on the fast track to fabulous.

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