Here are the top three fruits that are excellent for bodybuilders and Anti aging.

1. Blueberries

   

   • Why bodybuilders love them: Packed with antioxidants, blueberries help reduce inflammation, aid recovery, and provide natural energy.

   • Anti-aging boost: Rich in vitamins C and K, they support collagen production and combat oxidative stress for youthful skin.

2. Avocado 

   

   (technically a fruit!)

   • Why bodybuilders love them: High in healthy fats and potassium, avocados enhance muscle function, energy, and satiety.

   • Anti-aging boost: Loaded with vitamin E and monounsaturated fats to nourish skin and reduce wrinkles.

3. Bananas

   

   • Why bodybuilders love them: A quick source of carbs and potassium, bananas are perfect for pre- or post-workout energy and muscle recovery.

   • Anti-aging boost: The natural sugars and nutrients support cellular health and hydration, keeping skin looking vibrant.

These fruits not only fuel your gains but also keep you glowing!