Maria Liberman IFBB PRO

Alright, ladies! If you’re hitting that fabulous 35+ milestone, it’s time to talk about nutrition that truly powers your body and mind. Trust me, your metabolism, hormones, and energy levels are all doing a little dance that’s different from your 20s. So, let’s dive into how you can fuel your body like the powerhouse you are! Why Women's Nutrition Over 35 Needs a Special Focus Here’s the deal: after 35, your body starts to change in ways that affect how you process food and nutrients. Muscle...

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